Energy

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Energy, or lack of, is probably the number one complaint our customers direct to us.  The first question we ask is "Are you taking a good multi-vitamin?".  The answer is usually no (and Centrum does not count as a "good" multi-vitamin).  If the answer is no, first try a good complete multi-vitamin.  Even the whole foods based One-A-Day multis have been effective in improving energy and vitality.  

If you haven't done a cleanse in awhile, for many people a good cleanse can help, too.   If you're doing everything else well and just need a pick-up, there are some good herbal formulas for energy.  Our most popular is Energy Plus mostly because it includes the "kitchen sink"...formulated with a variety of different herbal ingredients that at least some of them should work for almost anyone.