January 08, 2014

Why A Salad Costs More Than A Big Mac

Farm subsidies actually work against better health and nutrition.

After helping my Dad out at the local feedstore, I became very aware that one of the biggest reasons for poor nutrition in the US is not the lack of nutrition but rather the effects of government intervention of the "free market" of food production through government subsidies.  This morning I ran across an article that provides some facts on what the money for our Farm Bill is spent on.  It explains why a salad costs more than a Big Mac.  Click here to read the article.

On a separate note, McDonalds was caught removing an article from one of their employee blogs which explained the negative health benefits of fast food.  Apparently, the comments were not friendly to their business and the blog entry was removed.

There has been a recent movement to transform the Farm Bill to a Food Bill that would align government action to our health needs rather than focusing on supporting farm profits...lot's of lobbyist push-back on this activity!

Another Natural Health Advocates Take on Olive Leaf

Follow this link to a recent article on Olive Leaf by the Health Rancher.  Click here.
October 14, 2013

Exercise May Help Prevent Alzheimer's and Parkinson's

First things...sorry about not posting more often.  Please leave a note if you liked (or didn't like) and article as incentive in doing a better job.  Now on with the blog...

New research has found that endurance exercise in mice turns on a gene that has the effect of protecting brain cells in the hippocampus.  The researchers went on to say, "The hippocampus is only one of two areas in the adult brain that can grow new nerve cells. Exercise increases the effect of BDNF in the hippocampus, where it preserves brain cells and promotes the growth of new nerves and synapses or junctions between nerve cells, thereby aiding learning and memory."

More research is needed to understand how the underlying molecular activity works but researchers are optimistic.  In the meantime, it appears that exercise is not only good for your muscles but also good for the long-term health of your brain!

For more info,  click here.

July 31, 2013

Isn't Eating Healthy Enough?

The question we regularly get from those that are trying to eat and live healthy is this, "If I eat a healthy diet, do I need supplements?"

It's a great question and it goes to the heart of our natural philosophy.  The answer is "Ideally, Yes!"  However...

We don't live in an ideal world.  We eat foods that have traveled 1000s of miles and grown in depleted soils.  We work inside and don't get enough fresh air (if there is any to be had) or sunshine.  Our water is treated. Pollutants are everywhere.  And our genes have not caught up with all the industrial changes and express themselves in the form modern diseases such heart disease, diabetes, and the many auto-immune diseases.  Supplements can supplement a healthy diet by working with your body deal with issues to increase your vitality and quality of life.

The challenge we face in finding the right supplements is that, in an industry where free speech is blocked, how do you get help?  That is why we came up with our slogan "Helping You Navigate the Natural Health Maze".  We are doing our best to help you get the information you need to address your health goals and to find products that are tested and proven.

If you want help finding a natural solution, drop us an email and we'll be happy to help.  All that we ask is that if you value our help, you shop with us.  It's the only way we can keep the information free!


If you want to read more about supplementing a healthy diet, check out this article at "Mark's Daily Apple".

July 15, 2013

Omega-3 Oils Cause Prostate Cancer?...Something's Fishy

[updated July 31st, 2013]

Here's a link to Mercola's article entitled "Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk".


[updated July 17th, 2013]

Customers have been coming in this week asking about our opinion regarding the latest study that identified a significant increase in prostate cancer for men with high DHA blood serum levels.  Here's the snippet from the media...

SEATTLE – The largest study ever to examine the association of dietary fats and prostate cancer risk has found what's good for the heart may not be good for the prostate.

Analyzing data from a nationwide study involving more than 3,400 men, researchers at Fred Hutchinson Cancer Research Center found that men with the highest blood percentages of docosahexaenoic acid, or DHA, an inflammation-lowering omega-3 fatty acid commonly found in fatty fish, have two-and-a-half-times the risk of developing aggressive, high-grade prostate cancer compared to men with the lowest DHA levels.


The media actually made a liberal interpretation of the research and reported that fish oil caused prostate cancer which is not strictly true.  However, we're always interested in new research and try to keep an open mind.  Here's what we've uncovered so far...

The key results, which the authors of the study spoke of with extreme surprise because the results shown were the exact opposite of the huge amount of data supporting the benefits of fish oil and DHA, are listed below:

  • Men with the highest levels of DHA were 2.5 times more likely to get an aggressive form of prostate cancer.
  • Men with the highest levels of trans fat (bad fat) were the least likely to get an aggressive prostate cancer.

Strange, huh?

Past research has shown that DHA could be beneficial in preventing prostate cancer.  A Swedish study of 6000 men showed that those that ate fish were less likely to get cancer than those that ate less fish.  Another study from New Zealand found a 38% decrease in risk markers related to prostate cancer in those men with higher DHA levels. Other studies in Japan and Brazil found similar results.

Another problem with this new finding is that scientists cannot figure out how DHA could promote rapid tumor growth or how trans fats could reduce tumor growth.  Usually there is a plausible theory on how a particular food component can affect a disease...not in this case.

A more in-depth study pokes some holes into the research.  As is true with many of these types of studies, they try to isolate a particular relationship between a nutrient component and a disease in a too simple approach.

For example, do high levels of DHA in blood equate to eating more omega-3 rich foods or supplementing large amounts of fish oil.  The answer is no.  While high levels of DHA intake and increase your blood serum levels, a low fat diet can also increase your DHA blood levels.  So it is possible that a low fat diet (possibly high in sugar and unhealthy carbs) could be the culprit in promoting aggressive tumor growth.  It was noted in the study that these men were not supplementing.  So we can't assume that DHA intake is the culprit without more study.

The actual purpose of the study was to determine the effectiveness of the drug finasteride (Propecia, Proscar).  It is possible that the drug interacts with omega-3 oil in an unexpected way.  We have seen this happen with prescription drugs and otherwise benign nutritional elements such as magnesium.

I could go on and on but to summarize, there are a ton of holes in this study to the point that it's only use is to scare people away from a supplement that has a huge amount of science behind it touting its benefits to heart and brain health.

What's a man to do?

Two things....

First, do your own research and decide for yourself.  If you feel you are at high risk or have a family history of prostate cancer, reduce or eliminate omega-3 supplementation from your diet.  There may be other supplements that can help you reach your goals besides fish oil.

Finally, a contributor to Mark's Apple summarized the "big truth" behind the debate:  

"Even though this study doesn’t give any reason to shun fatty fish or their oils, it’s a nice segue into a related issue: A bad diet plus fish oil is still a bad diet."

Eat and live healthy and supplement for optimum health.


If you want to read more, here's some links:

Mark's Daily Apple

The following blog had a good discussion between regular folks trying to sort out the study.



For us, our opinion is that this is incomplete and/or junk science and we will continue forward as usual.  I will update this blog and we learn more.


[Updated July 17th, 2013]

Here is an additional link to an article digging deeper into the flaws of this research:

Badly Flawed Study of Fish Oils Leaps to Wildly Unsupported Conclusions...Alliance for Natural Health


June 01, 2013

This Week's Natural Health News (June 3, 2013)...

B Vitamins May Protect Against Alzheimer's.  According to a clinical trial in 2010 at the University of Oxford, researchers found that high doses B12, B6, and folic acid could half the brain shrinkage in older people with memory problems and a link of high levels of homocysteine.  Read more...

Save your Life: Eat Tomatoes and Mozzarella.  A recent study in the New England Journal Study yielded rigorous evidence that the so-called Mediterranean Diet can reduce the risk of heart disease in people at risk for these types of health issues. Read more...

No Benefits Seen in Sharp Limits on Salt in Diet.  In spite of health warnings regarding salt intake and recommendations for sharp limitations in salt intake by such prestigious organizations such as American Heart Association, a government committee commissioned by the Institute of Medicine found an absence of data that supported this position and there was actually some data that pointed to potential health issues with a very low salt intake diet.  Read more...


January 08, 2013

Oregano ›

Kitchen Pantry Series: 3. Oregano Again...Don't be a Chicken! Or Should You?

The health benefits of oregano are now being exploited with chickens!  Yes, a Pennsylvania chicken farmer is using oregano and cinnamon as a feed additive to protect against the common bacterial infections that plague poultry farmers.  So far, this concoction has proven more effective than anything else he has tried.

There have been some past studies that showed oregano was more effective than antibiotics in treating bacterial infections in pigs.

Of course, oregano has been shown to have a broader range of health benefits beyond its antibiotic capability including anti-viral, anti-fungal, respiratory support, and immune support.

If you want to read more of this crazy article, click here.  Here's another article at Natural News.