If you follow Margaret's blog, you know our opinion regarding the quality and effectiveness of box-store multivitamin brands. I won't repeat Margaret's information here but will share a story from one our gang at The Green House. Rhona (that's her name, I'm not making this up) told me that her daughter called her from college the other day and they were discussing what supplements she should take. When asked which multi she was taking, the daughter replied Centrum because the athletic department gives them to her for free. The mom replied, "You might as well be eating a Skittle!", which is the sum value of the nutrition in that particular multi...just liked the story!
Happy Valentine's Week from us at The Green House. Dr. Mercola posted an article this past weekend on the health benefits of kissing. I thought it would be appropriate to share this with all you romantics out there in preparation for the holiday of hearts. Reduce your Blood Pressure. Relieve Cramps and Headaches. Fight Cavities. Release Happy Hormones. Burn Calories. Boost Your Self-Esteem Tone Facial Muscles Check Out Your Partner's Compatibility There's probably more but's it a pretty good start...assuming you even need an excuse! Here's the link to Dr. Mercola's original article. (click here)